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Afterbirth pains are belly cramps you feel as your uterus womb shrinks back to its regular size after pregnancy. Eat healthy foods and do something active every day. Too little time between pregnancies increases your risk of premature birth before 37 weeks of pregnancy. Others are emotional, like feeling extra stress. What you can do: Eat foods that are high in fiber. Sit on a pillow or a donut-shaped cushion.

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