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A survey from the National Sleep Foundation found that 19 per cent of religious bedmakers are better sleepers and more relaxed. This story has been shared 83, times. Spending every waking moment scrolling emails or social media is a sure-fire way to distract yourself from more important things — like starting the day with a healthy brekkie or squeezing in a brisk walk. Adults who worked shifts or took naps during the day were also more likely to carry excess weight if they had a high genetic obesity risk. As insulin is a fat-storing hormone, the more of it that circulates in the body, the harder it becomes to burn body fat. This story has been shared 82, times.

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