The tip of the tongue should end up in the hollow just behind the lower teeth. The natural swallowing process. Snoring and sleep apnoea Eva cured her snoring Hiatal hernia Kevin got his old life back Stroke, Facial paralysis. After this, maintenance training will be required because muscles deteriorate with inactivity, much as in your arms and legs. See also training tips below. For optimal results with dysphagia, do this immediately before a mealtime to prepare the swallowing musculature and get the best effect from your training.
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