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Ginger is a potent herb which acts pharmacologically, so it may be contraindicated unsuitable in some situations. Comments 1 Questions 0 Tips 0 Thank you, sweet baby Jesus. These changes are unlikely to have an adverse effect, provided your overall diet is balanced and varied. Luckily though, for most people, this is only temporary, but it can help to have smaller, more frequent meals, and to avoid lying or bending down after eating — even bending to load a dishwasher can aggravate symptoms, so get someone else in the family to do that job. Keep your fluid intake up by aiming for eight glasses of filtered water, herbal teas or diluted juices daily. Tannins found in black tea reduce the rate of iron absorption, so enjoy your cuppa an hour before or two hours after your main meal.

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