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As people age, their natural ability to balance oxidative stress is reduced, compounding the imbalance. Steps to Prevent Athletic Energy Deficit. A study of two large populations of Swedish men and women suggests that a sizable intake of milk was associated with higher risk of death and with a higher risk of fractures in women but not in men. Use the calcium rule of to assess your daily intake. For children, milk is still a great source of calcium during bone building years. Understanding Bone Density Results January 13,

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