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Paula Moore, a Toronto-based chiropractor and author of The Art and Science of Healthy Posture , says that posture is directly connected to a host of other health and appearance issues. Not to mention that the user must be properly trained as to how to use the resistance bands to full capacity and to avoid injury. To find out, I tried several gadgets in hopes of jump-starting my own posture recovery. The underlying issue is that people need to learn good posture habits. In the long term, this equates to a medley of potential health hazards, including fatigue, muscle tension, difficulty breathing, hampered immune functions, chronic back pain, osteoporosis, dowager humps, even depression. These frightening statistics have inspired a new cottage industry the posture-fixers. That also means the idea of taking them off seems like, well, a pain.

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